Ayurvedic guide to spring

Everything you need to know to feel light and energized this kapha season

20 hrs ago • Molly McConnell

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Millet quinoa kitchari (gf)

A kapha soothing recipe for instant pot or stove top

Apr 1 • Molly McConnell

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March 2026

10 ways to reduce kapha imbalance

Relieve congestion, boost metabolism, restore energy

Mar 24 • Molly McConnell

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I don't want to sell you anything

I'm more of a "do it if you want to" kind of girl

Mar 20 • Molly McConnell

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Sliding scale Ayurveda

No questions asked

Mar 13 • Molly McConnell

2

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How to dry brush (and why)

Your lymphatic system will love this

Mar 4 • Molly McConnell

7

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February 2026

Sourdough tortillas

These are on weekly rotation in my house

Feb 25 • Molly McConnell

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The secret to radiant skin

Fewer products, more rhythm

Feb 18 • Molly McConnell

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Savory multigrain oatmeal with sweet potato (gf)

Smoothies are out, porridge is in

Feb 11 • Molly McConnell

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Why I got off spotify—and what I'm leaving behind next

Personal and collective wellness in the wake of big tech

Feb 6 • Molly McConnell

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January 2026

Ayurvedic guide to deep winter wellness

Hint: now is not the time to overhaul your life

Jan 28 • Molly McConnell

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Dal with greens and basmati rice

Simple food for complicated times

Jan 21 • Molly McConnell

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